Well, it's going to be a busy week, I have a booth at a festival this weekend and I have to package a whole lotta tea to sell. That being said, I still have to go to work and stick with my committment to make headway with my health goals.
I know what I need to do to be healthy, and so I'm just trying to add good habits by the handful. Just whatever I can manage. Like taking my multivitamin everyday, eating more raw food, avoiding refined foods (SUGAR!!)...just a little bit of refined sugar will send me over the edge...it really is an addictive chemical. I've been doing really well in avoiding it, favouring natural sugars instead. I've deemed evaporated cane sugar to be okay, since it's not refined and devoid of nutrients. Also, I can have some of it and NOT have it trigger a binge, unlike refined sugar!
So, I just did pilates. That is coming along very well, as I've noticed my strength in that area increasing. I hope to make it to the gym in the morning for the yoga class at 9:15. That's the plan anyway! I still haven't been able to motivate myself to get back into running. All in good time I s'pose. I've been taking that time to spend with my dogs instead, for which I'm sure they are grateful!
Right now, I'm going to go outside and say some prayers, offer tobacco to my sacred friends and family, and feel gratitude for the many gifts I've received!
I am grateful for the opportunity to own a herb farm:)
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