Oh my stars

Ran 3.5 km's in just over 30 minutes yesterday...I've been off for about a week, cuz I took it a little too hardcore last week and buggered my back. So, in the last week I've been doing yoga and lower back pilates to restore function to my back. I'm going to focus on consistency and time to build up my speed and distance - live & learn!

I'm off to the gym, and then to harvest some herbs, or vice versa. I'm going to miss a couple of prime medicinals if I don't harvest them soon. As for the gym, it's a strength train day, though I may decide to run for a few minutes, just to get used to the idea.